A self pace pilates course for absolute beginners where you will learn to build core strength safely, improve your posture, reduce pain from old injuries, feel lengthened and strengthened.
"Welly has given me a lot of strength in my body and balance into my new life. I love Welly’s connection to dance. I think that makes her very special and you can feel her infectious passion"
- Irina Gibert
Hi, I’m Isa-Welly, a Nutritionist, Pilates and Wellness coach.
As an ex-professional dancer, I am passionate about movement but more specifically alignement, strength and flexibility which is what this course will be bringing you.
Through my very popular pilates classes in London, I came accross so many beginners students who missed the basics of Pilates and struggled to follow along in group classes. So I wanted to create an exciting, fun but thorough course that would guide any beginners through this beautiful but challenging form of exercice. Expect to feel strong, lengthened and empowered.